Simple techniques that enrich and deepen your experience of Transcendental Meditation, enhancing the benefits and accelerating the process of personal growth and development of higher states of consciousness.

During Transcendental Meditation, we experience a fourth state of consciousness Transcendental Consciousness. This state is an experience of ‘restful alertness’, which dissolves stress, improves brain functioning and balances the body and emotions.

Advanced Techniques integrate the experience of Transcendental Consciousness into our awareness more quickly and profoundly. They increase the ability to maintain restful alertness with our activity after meditation. Thoughts and actions spontaneously become more effective, leading to greater enjoyment and fulfilment of desires in daily life.

Each technique is simple – easy to learn and practise – and, best of all, enjoyable!