One Day TM Retreats allow you to devote a few hours to your self-care – gaining profound rest to dissolve and fatigue and stress that we accumulate from our busy lives.
What Happens on a One Day TM Retreat?
Extended periods of your TM practice
A group checking of meditation
Learning easy-to-practice Maharishi Yoga Asanas (gentle stretching positions) and Pranayama (simple breathing exercises) to help remove fatigue and smooth the way to deeper experiences in meditation
Selected knowledge videos or a guest speaker
Questions and answers on your TM practice and experiences of meditation and its role in the growth of consciousness
All One Day TM Retreats are held at the Sydney TM Centre, 65 York Street, Sydney. They start at 8:30 am and finish at 5 pm.
“During the Retreat, I had felt a level of deepness in my meditation that I wouldn’t have experienced before. I also felt that I could sleep better during the week following the Retreat. The Retreat was an enjoyable experience.”
John, Security Administrator
“I had a wonderful experience with my first One Day TM Retreat. The course leader was very supportive and ran the entire show effortlessly. I especially enjoyed meeting other meditators and discussing with them during the breaks. I cannot thank them enough for a great experience.”
Arjun, Business Executive
“Thank you for your guidance throughout the retreat. It was such a calming and cleansing day with lovely like-minded people. I hope to do this again, such a delightful rebalancing experience.”
Bobby
“I recently attended a Sunday, all-day Retreat at the TM Centre in Sydney, where Joanna and Beth welcomed us with such kindness and calmness. The Retreat was exactly what I needed at this time. I felt completely rested, calm and peaceful in my body and mind.”
Founded by Maharishi
